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  • Boot Camp Miami Helps Member Lose Drop 47 Pounds

    Daniel Goldberg started his weight loss journey at 225 pounds. It began with his decision to get back into martial arts a year and a half ago. The part-time student and legal researcher from Miami, Florida had been steadily gaining weight since he stopped taking Taekwondo classes when he was 13. By 2009, Dan was 5-foot-8 and weighed 245 pounds. It took all of his willpower to make it through his first boot camp class without puking or passing out. Daniel left the class feeling sore, sweaty, and exhausted. But the next day he returned, and he continued to show up to fitness classes Miami for the next several months. “I struggled a lot with cardio at first. I could not finish a ....

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  • Helping Your Overweight Child with MMA for Kids

    Get your child in shape with MMA for kids! Are you considering a weight management program for your child? Consider MMA for kids ! As a parent, there is a lot you can do to help your child live an active and healthy life through weight management. A balanced diet and plenty of physical activity are essential to your child’s well being. Parents play an important role in helping kids learn healthy lifestyle habits, which include healthy eating and regular physical activity like kids MMA, which can significantly lower the risk of diseases associated with obesity. How can I tell if my child is overweight? Because children grow at different rates and different times and body fat ....

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  • 4 Ways You Can Be a Partner Everyone Will Want to Roll with at Jiu-Jitsu Miami

    One of the best ways to get better at BJJ Miami is to roll with as many people as you can, as often as you can. However, if you’re the kind of partner who is overly aggressive, doesn’t offer enough resistance, or smells like moldy cheese, people won’t want to roll with you. Here a few suggestions to make sure that people feel comfortable and want to be your partner 1. Always respect your partner Always assume the best of everybody. Never underestimate a person’s ability because of his or her size or level of experience. Treat everyone with respect and try to keep things positive. The more you try to help others improve, the more likely they will be to want to help ....

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  • 5 Things You Can Do to Conquer Your Boot Camp Miami Plateau

    A body plateau occurs when you stop seeing progress in your fitness or diet routine. You might go from consistently losing weight to getting stuck at a certain number on the scale, or from running an extra lap on the track each week to barely being able to keep up with your training partner. When our hard work starts to feel unrewarded it can be tempting to accept failure and give up. The good news is that with a few tweaks to your Miami boot camp routine, you can quickly get back on track and make your goals a reality. Boot Camp Miami - Evolution MMA 1. Eat More Protein and Healthy Fats Protein is essential to fat loss and muscle repair. Healthy fats, like coconut oil, nuts, and ....

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  • Kickboxing Kendall Will Punch PMS in the Face

    Bloating. Cramping. Moodiness. Ick! Ladies, we’ve all been there. When Mother Nature pays her monthly visit, going to the gym is probably one of the last things you feel like doing. But taking a kickboxing class during your period and in the days leading up to it is actually one of the best ways to combat menstrual pain and fatigue, as well as curb mood swings. So when you feel like a grumpy beached whale, pull yourself off the couch and make it a point to show up to Evolution MMA’s kickboxing classes Miami. A 2013 study of young women diagnosed with PMS experienced a significant decrease in both the physical and psychological symptoms of PMS when they added three days of ....

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  • 5 Ways Kids Fitness Programs Shape Successful Students

    Martial Arts training has a plethora of benefits for kids and teens, which include the gain of self-respect, self-control, self-defense, self-esteem, focus, confidence, and courtesy. Kids fitness training gives your son or daughter the chance to strengthen in mind as well as body. Our kids fitness programs encompass not just the physical aspect of MMA for kids, but mental and emotional lessons as well. 1. Healthy Bodies = Healthy Brains Regular exercise helps reduce stress, and improves sleep. This means that children who participate in kids fitness programs or classes will be well rested, leading to an increase in alertness, productivity and academic performance. According to a study ....

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  • 5 Essential Tips for Successful Kickboxing Sparring- Evolution MMA Miami

    Sparring isn’t just for fighters. While our cardio kickboxing classes Miami are great for getting an intense workout and learning kickboxing techniques and combinations, sparring is essential to experience what kickboxing actually is: hand-to-hand combat. Some people have reservations about sparring because they are (understandably) intimidated by the idea of getting punched and kicked. Here are a few tips to help beginners prepare for kickboxing sparring: 1. Stay Calm and Relaxed Sparring can be overwhelming for beginners. No matter how “in shape” you are, sparring will be exhausting. Even though you may feel like a human punching bag at first, try to breathe and stay ....

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  • How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

    Treating and Preventing Injuries – Jiu-Jitsu Miami Injuries are an inevitable part of practicing Jiu-Jitsu. BJJ is very physically demanding contact sport. That being said, if you make preventive self-care a priority you’ll get hurt less often and heal quicker. It’s frustrating when an injury prevents you from training and while it’s tempting to try and “tough it out” roll through the pain, you should always listen to your body and understand your limits. Exacerbating an injury can lead to further damage with possibly irreversible effects that might keep you out of Jiu-Jitsu Miami training indefinitely. 1. Neck Injuries The most common neck injuries ....

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  • Brazilian Jiu Jitsu Miami: A Survival Guide for Beginners

    Don’t Give Up! The challenges of being new to MIAMI BJJ
    A common expression in martial arts is “Every black belt is a white belt who never gave up.” Brazilian Jiu Jitsu Miami is complex and detail oriented, and can be very overwhelming for those who are brand new to the sport. At first you will get tapped out. Repeatedly. It might get frustrating and seem like you will never see improvement, but you will. The number one rule is not to give up. Always try to improve your position. Relax, breathe, and keep moving. When you don’t know what else to do, shrimp! One of the most important things you can do learn Brazilian Jiu Jitsu Miami is to train. A lot. Roll as often ....

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  • 5 Ways to Maximize Your Workout at Evolution Miami Fitness Gym!

    1. Stay Hydrated! It’s important to replace the fluid you lose during an intense workout at MMA Miami. The best way to tell if you are dehydrated is to check your urine. If your urine is pale to very clear it’s a pretty good indication that you are well hydrated; darker, more concentrated urine suggest you may be dehydrated. It is recommended that you drink about 16 ounces of water during an hour long exercise period, but be careful not to drink too much. 2. Fuel Up! A healthy, well balanced diet is key to getting the most out of your fitness gym Miami workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to ....

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Kids Martial Arts Miami

April

I love Evolution MMA because it feels like family. I was at my heaviest a few years ago and I dove right into the cardio kickboxing classes with no experience and everyone was so nice. I was never really an athletic person and I had no real muscle definition, and exercise was always a chore I never really wanted to make time for. I’ve been going for a year and a few months now and I’ve seen major improvements in my strength, stamina, and overall mood, and I’ve made a ton of new friends here! The coaches are understanding and friendly and always try to help you do your best. My weight is finally under control and I feel stronger every day. Going to the gym is no longer a chore, it actually feels like something is off if I happen to miss a day.

Kids Martial Arts Miami

DANIELS'S TESTIMONIAL

The workouts at Evolution MMA have not only caused me to lose weight, but I am getting in great shape at the same time.

Kids Martial Arts Miami

ALEX'S TESTIMONIAL

I keep telling myself that hard work pays off and I feel it does. The workouts at Evolution MMA are helping me get in shape and teaching me self defense at the same time. It's a win win in my book!

Thanks Evolution MMA

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