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5 Things You Can Do to Conquer Your Boot Camp Miami Plateau

5 Things You Can Do to Conquer Your Boot Camp Miami Plateau

Category :Fitness Blog

A body plateau occurs when you stop seeing progress in your fitness or diet routine. You might go from consistently losing weight to getting stuck at a certain number on the scale, or from running an extra lap on the...

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Shelby Marketing February 28, 2017 No Comments

Help Battle Childhood Obesity!

Help Battle Childhood Obesity!

Category :Fitness BlogMMA Blog

Is your child overweight? Do you know someone who has an overweight child? According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years. This means a wealth of both...

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toughacademy March 15, 2016 No Comments

Martial Arts Summer Camp for kids

Martial Arts Summer Camp for kids

Category :Fitness Blog

What do you have planned for your kids this summer? Check our our Martial Arts summer camp for kids (ages 6-12). Daily Martial arts training combined with games and fun activities.

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toughacademy April 1, 2015 No Comments
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“Great place for my kids to learn self defense and discipline. Wonderful coaches and staff.”

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