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Evolution’s MMA Boot Camp is here!

Evolution’s MMA Boot Camp is here! Our fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training with an MMA flare. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. At Evolution, we are using our combined 35 years of Martial Arts experience to get you in the shape of your life. How is our Boot Camp different? Our trainers didn’t get their degree online. There are trained professional athletes that will help guide and motivate you to reach your goals. Whether you are just looking to lose weight or step up your training to the next level, we can help you accomplish your goals. Evolution MMA Boot Camp allows you to work at a level you are comfortable with. The classes are 30 minutes long consisting of 5-5 minute rounds 1 warm up, 1 upper body, 1 lower body, 1 core, and 1 stamina round. Don’t think 30 minutes is enough? Come on in and we’ll make a believer out of you!

Step into the cage with us….what do you have to lose besides a couple pounds.

call us today and give it a try 305-384-8779



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Our Testimonials

5/5

“Great place to train! The coaching staff is great and the gym is spacious will all of the equipment needed to train properly.”

5/5

“Evolution MMA offers a variety of fun and fast-paced classes that helped me get into the best shape of my life! The friendly and knowledgeable coaches provide lots of one-on-one feedback that helps students to achieve their fitness goals. A great place for anyone looking to get in shape, learn self-defense techniques, or hone their skills as a martial artist.”

5/5

“Great place for my kids to learn self defense and discipline. Wonderful coaches and staff.”

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