Evolution’s MMA Boot Camp is here! Our fitness boot camp mixes traditional callisthenic and body weight exercises with interval training and strength training with an MMA flare. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. At Evolution, we are using our combined 35 years of Martial Arts experience to get you in the shape of your life. How is our Boot Camp different? Our trainers didn’t get their degree online. There are trained professional athletes that will help guide and motivate you to reach your goals. Whether you are just looking to lose weight or step up your training to the next level, we can help you accomplish your goals. Evolution MMA Boot Camp allows you to work at a level you are comfortable with. The classes are 30 minutes long consisting of 5-5 minute rounds 1 warm up, 1 upper body, 1 lower body, 1 core, and 1 stamina round. Don’t think 30 minutes is enough? Come on in and we’ll make a believer out of you!
Step into the cage with us….what do you have to lose besides a couple pounds.
call us today and give it a try 305-384-8779