Fitness Bootcamp

What makes Evolution Fitness Boot Camp the best boot camp in Miami?

We know everyone has a busy schedule these days and that spending hours in the gym just isn’t an option for most people. That’s why we created an intensive, one-hour boot camp conditioning class. Our boot camp is one of the best around because it is structured to get you into the best shape of your life in as little time as possible.
If you find yourself counting down the seconds during your elliptical workout or struggling to squeeze in the time for your morning run, it’s time to switch up your routine. With our fitness program you can expect to see results more quickly than you would at any other boot camp in Miami.

In our boot camp classes you can expect to:

  • triangleincrease muscle tone
  • triangleimprove cardiovascular and cardiorespiratory fitness
  • trianglebuild physical endurance
  • triangleincrease flexibility
  • triangleavoid the weight loss plateau by maximizing the calories your body burns
  • trianglecut down on stress
  • trianglegain confidence as you start to look and feel your best

How it works

Our boot camp consists of an intense full-body work out every class. Our classes are set up in five 5-minute rounds. We start with a warm up and stretches, followed by upper body, lower body, and core strengthening exercises, and end with a conditioning round. Our 9 convenient class times offered each week makes us the premier boot camp in Miami.

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Push your limits or go at your own pace

Our Miami boot camp conditioning program features classes that are designed for everyone from beginners to professional athletes who want to reach the next level. Participants in our boot camp classes do not need to know how to develop a safe and effective workout or which machines to use or for how long; our friendly and experienced coaches take care of all that for you. All you have to do is show up with a positive attitude, participate, and most importantly, have fun.

Why should you join the best boot camp in Miami

Exercise is essential for keeping your body healthy and your mind sharp. Because each boot camp class features varied exercises to stimulate different muscle groups, you’ll see body fat melt away as you burn more calories than you would in any other boot camp in Miami. Mixing up activities will also keep you from getting bored and help you to avoid repetitive strain injury of the muscles, joints, and ligaments.

One of the best ways to stay engaged with exercise is to find people you enjoy working out with who can provide encouragement and help keep you committed. Our upbeat, ego-free and welcoming atmosphere makes boot camp the perfect place to meet down-to-earth people with like-minded fitness goals. If you want to look and feel better, have more energy and increase your potential to live a long and healthy life, then don’t hesitate to join the best boot camp in Miami. Your body and brain will thank you!

Ready to get in the best shape of your life?
Fill out the form or call (305) 384-8779!

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