Kickboxing

Tired of the regular workout routine? Join the best place for Kickboxing in Miami

Learn kickboxing while getting into great shape! By combining fundamental techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn more calories than you would from a regular gym session. Kickboxing is a great way to tone your entire body and achieve an excellent cardiovascular workout. Our kickboxing classes in Miami are the perfect way to change-up your workout and try something new.

  • triangleMelt fat, fast!
    The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat. In general, you should expect to burn between 550 and 900 calories during each of our hour-long kickboxing classes in Miami.
  • triangleTone your entire body
    A typical class combines kickboxing and MMA drills, circuit training and core strengthening exercises to engage your full body and maximize your results. You will feel stronger each time you go.
  • triangleIncrease Flexibility and Circulation
    Each kickboxing Miami class begins with a warm up and stretch to safely and effectively improve flexibility and prevent injury. An increased heart rate during kickboxing will help burn fat and improve circulation in your body.
  • triangleRelieve Stress
    Kickboxing offers a safe and healthy way to get some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity.
  • triangleDefend Yourself
    Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.
  • triangleImprove Balance and Coordination
    Kickboxing Miami helps improve balance and agility, making other activities easier to perform and injuries from muscle strains and falls less likely. Each set of punches and kicks pushes you to coordinate the motions between your arms and legs to improve overall coordination.
  • triangleFeel Sexy and Confident
    There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of our kickboxing classes in Miami means you’ll see improvements and results quickly.
  • triangleHave Fun!
    Kickboxing is a vigorous, high-energy workout to upbeat music and our students radiate an enthusiastic and energetic attitude that is contagious.

What can I expect from a kickboxing Miami class?

Proper technique is key to truly mastering kickboxing. Our instructors’ technical teaching is what distinguishes us as THE place for kickboxing in Miami. Unlike in other kickboxing classes where you stay planted in front of a punching bag, our classes teach realistic offensive and defensive techniques simultaneously by partnering you up and using focus mits and muay Thai pads to provide a realistic experience and give you an accurate sense of distance and timing. Our professional instructors provide feedback throughout the class to help you perfect your technique and get the most out of your workout.

 

Kick-start your fitness goals today!

For individuals who enjoy an exercise routine that will continually challenge their overall fitness level, improve their coordination and balance, strengthen their cardiovascular system and tone their entire body, our gym is the premier place to learn kickboxing in Miami.

 

For Beginners and Advanced Students

Kickboxing offers a nice alternative to other forms of aerobic exercises, such as, using the treadmill or doing aerobics. Whether you are a beginner who wants to give kickboxing a try, or someone who’s just bored with their current exercise routine, at Evolution MMA Miami our kickboxing classes are designed by our expert trainers specifically to meet our students level of expertise whether beginner or advanced. If you’re looking for something different then you should definitely try a free kickboxing class. .

 

A Great Calorie Burner

Kickboxing is a terrific way of burning calories and losing weight. In fact, just a 1 hours kickboxing class at Evolution MMA Miami can help you burn more calories than many other aerobic workouts.

 

The Complete Cardiovascular Workout

Our local kickboxing classes in Miami begin with a structured warm-up period, before moving on to a stretching routine lead by our expert trainers. Once properly warmed up and stretched you will move towards a more intense pace with the class curriculum, which involves a combination of punches, kicks and knee strikes, all of which will considerably raise your heart rate, increase your metabolism and help you burn excess fat.

 

Relieve Stress While Learning Self Defense

Our kickboxing classes also offer an effective way to relieve stress and help improve one’s self-confidence by teaching you how to defend yourself should a real life situation call for it.

 

Balance and Flexibility

Since kickboxing involves the use of a sequence of movements it improves your hand-eye coordination. After few days of our classes you will find that your balance has improved considerably. While our kickboxing classes involve a lot of kicking and punching, there is also a cooling down period where we teach our students how to properly stretch after the workout, which increases the body’s flexibility.

 

Fill out the form or call (305) 384-8779 to try a free kickboxing class and experience the best workout you have ever had!

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