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Jiu Jitsu Miami Spotlight: Francisco Jose Segredo Jr.

Jiu Jitsu Miami Spotlight: Francisco Jose Segredo Jr.

Francisco Jose Segredo Jr. is a mixed martial artist who currently competes in the 155 pound weight class. In 2012, Francisco started his jiu jitsu Miami career at Evolution Mixed Martial Arts. He had his first MMA match in 2014....

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How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

Treating and Preventing Injuries - Jiu-Jitsu Miami Injuries are an inevitable part of practicing Jiu-Jitsu. BJJ is very physically demanding contact sport. That being said, if you make preventive self-care a priority you’ll get hurt less often and heal quicker....

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