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Evolution MMA Miami Ranking System

Evolution MMA Miami Ranking System

At Evolution MMA we use colored shirts instead of belts to denote students’ rank in the MMA program. This MMA ranking system includes both Jiu Jitsu Miami and Kickboxing Miami skill levels. Here is an overview of the different shirt colors and...

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From the Samurai to the UFC: A Brief History of Jiu jitsu for BJJ Miami Students

From the Samurai to the UFC: A Brief History of Jiu jitsu for BJJ Miami Students

Brazilian Jiu Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take an opponent to the ground and dominate them. Jū...

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Jiu Jitsu Miami Spotlight: Francisco Jose Segredo Jr.

Jiu Jitsu Miami Spotlight: Francisco Jose Segredo Jr.

Francisco Jose Segredo Jr. is a mixed martial artist who currently competes in the 155 pound weight class. In 2012, Francisco started his jiu jitsu Miami career at Evolution Mixed Martial Arts. He had his first MMA match in 2014....

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How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

Treating and Preventing Injuries - Jiu-Jitsu Miami Injuries are an inevitable part of practicing Jiu-Jitsu. BJJ is very physically demanding contact sport. That being said, if you make preventive self-care a priority you’ll get hurt less often and heal quicker....

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