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How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

How to Treat and Prevent 4 Common Jiu-Jitsu Miami Injuries

Treating and Preventing Injuries - Jiu-Jitsu Miami Injuries are an inevitable part of practicing Jiu-Jitsu. BJJ is very physically demanding contact sport. That being said, if you make preventive self-care a priority you’ll get hurt less often and heal quicker....

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5 Ways to Maximize Your Workout at Evolution Miami Fitness Gym!

5 Ways to Maximize Your Workout at Evolution Miami Fitness Gym!

1. Stay Hydrated! It’s important to replace the fluid you lose during an intense workout at MMA Miami. The best way to tell if you are dehydrated is to check your urine. If your urine is pale to very clear...

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