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Help Battle Childhood Obesity!

Help Battle Childhood Obesity!

Is your child overweight? Do you know someone who has an overweight child? According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years. This means a wealth of both...

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Cardio Kickboxing Health Benefits

Cardio Kickboxing Health Benefits

Cardio kickboxing health benefits are numerous because of the sport being so versatile and encompassing a large variety of movements. Kickboxing provides a great way to tone your muscles and build cardiovascular endurance in a safe and exciting environment. This...

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Top 3 Benefits of Mixed Martial Arts Training

Top 3 Benefits of Mixed Martial Arts Training

Top 3 Benefits of Mixed Martial Arts Training

If you’ve heard friends talk about mixed martial arts or you’ve seen a few matches on television, you may be wondering if this is a type of training that can benefit you.  A combination of Brazilian Jiu Jitsu, Muay Thai,...

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