Welcome to Evolution Mixed Martial Arts Miami
Have you told yourself that you want to be in the best shape of your life? Have you ever thought about learning some awesome MMA moves? Think it would be a bit intimidating to go to some random MMA gym? I know that can be the case… But, to come right out and say it, Evolution MMA Miami specializes in working with the beginner student who wants to get involved in Mixed Martial Arts…
Evolution MMA in Miami- Train For Fitness and Self-Defense
Our staff, myself included, have been in your shoes, searching for a great place to train and call home. To be quite honest, it’s tough to find a legitimate place with down to earth people. Here’s the thing, if you’re looking to get into the best shape of your life, looking to learn to defend yourself with Mixed Martial Arts (MMA), Brazilian Jiu Jitsu Miami (BJJ Miami), Wrestling, and crazy Kickboxing Miami techniques, you are going to fall in love here! Here’s the catch- you must live in the Miami area!
Real MMA for Real People- Free Beginners Class
You are more than welcome to try out our beginners FREE trial MMA class here at Evolution MMA Miami! We specialize in teaching real MMA to real people. So if you are looking to get in the best shape of your life and learn some real MMA, then Evolution is the place for you. Many of our students have come through the door looking for a workout or a hobby and found that martial arts changes people’s lives. Evolution MMA for Kids and Teens – there is no better place to start! You’ll see. Take a second and fill out the form above to take advantage of that FREE trial!
Read Our Blogs On Mixed Martial Art : MMA Blog
No Egos, No Intimidation
Our instructors are highly qualified experts, but also, cool people. And that’s exactly what you need to get introduced to MMA the right way. No egos, No intimidation. Remember, beginners classes are for all ages and all fitness levels!
Kick start your fitness goals while learning awesome defense moves in the process for world class MMA in Miami, kickboxing, striking, grappling, wrestling, and more…what are you waiting for? There’s no better place to start than Evolution MMA!
Don’t forget to take a minute to fill out the form to the right for your FREE trial!
Class Schedule
Bring ALL training gear and designated shirt. Please arrive 5 minutes early and be ready for a great class!
| TIMES | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 8:00 AM | ||||||
| 9:00 AM | Kickboxing 9:00 – 10:00 AM | Boot Camp 9:00 – 9:45 AM | Kickboxing 9:00 – 10:00 AM | Boot Camp 9:00 – 9:45 AM | Kickboxing 9:00 – 10:00 AM | |
| 10:00 AM | MMA / Jiu-Jitsu 10:00 – 11:00 AM (Coach Frankie) | MMA / Jiu-Jitsu 10:00 – 11:00 AM (Coach Frankie) | Boot Camp 10:00 – 10:45 AM | |||
| Open Mat 11:00AM – 12:30PM | ||||||
| 5:00 PM Kids Ages 6 – 12 | Kids MMA | Kids MMA 5:00 – 5:50PM Ages 6 – 12 (Coach Frankie R) | Kids MMA 5:00 – 5:50PM Ages 6 – 12 (Coach Frankie R) | Kids MMA 5:00 – 5:50PM Ages 6 – 12 (Coach Frankie R) | ||
| 6:00 PM Teens / Adults | BJJ Gi Class 6:00 – 7:00PM (Coach Brandon) | Teens MMA 6:00 – 7:00PM (Coach Frankie R) | BJJ Gi Class 6:00 – 7:00PM (Coach Brandon) | Teens MMA 6:00 – 7:00PM (Coach Frankie R) | Wrestling 6:00PM – 7:00PM | |
| 6:00 PM | Boot Camp | Boot Camp | ||||
| 7:00 PM Adults | Advanced Kickboxing 7:00 – 8:00PM (Coach Dan) | Cardio Kickboxing 7:00 – 8:00PM (Coach Dan) | Advanced Kickboxing 7:00 – 8:00PM (Coach Dan) | Cardio Kickboxing 7:00 – 8:00PM (Coach Dan) | ||
| 7:00 PM Adults | Beginners/Cardio Kickboxing 7:00 – 8:00 PM (Coach Frankie) | Beginners Jiujitsu 7:00 – 8:00 PM (Coach Frankie R) | Beginners/Cardio Kickboxing 7:00 – 8:00 PM (Coach Frankie) | Beginners Jiujitsu 7:00 – 8:00 PM (Coach Frankie R) | ||
| 8:00 PM – 9:00 PM Adults Competition Classes | MMA Sparing 8:00 – 9:00 PM (Coach Dan) | Advanced No Gi Jiu-jitsu 8:00 – 9:00 PM (Coach Brandon) | MMA Sparing 8:00 – 9:00 PM (Coach Dan) | Advanced No Gi Jiu-jitsu 8:00 – 9:00 PM (Coach Brandon) |
| MON | TUE | WED | THU | FRI | SAT |
| Kickboxing 9-10AM | Boot Camp 9–9:45AM | Kickboxing 9-10AM | Boot Camp 9–9:45AM | Kickboxing 9-10AM | |
| MMA / Jiu-Jitsu 10-11AM Frankie | MMA / Jiu-Jitsu 10-11AM Frankie | Boot Camp 10-10:45AM | |||
| Open Mat 11AM-12:30PM | |||||
| Kids MMA 5–5:50PM Ages 6-12 Frankie R | Kids MMA 5–5:50PM Ages 6-12 Frankie R | Kids MMA 5–5:50PM Ages 6-12 Frankie R | Kids MMA 5–5:50PM Ages 6-12 Frankie R | ||
| BJJ Gi Class 6-7PM Brandon | Teens MMA 6-7PM Frankie R | BJJ Gi Class 6-7PM Brandon | Teens MMA 6-7PM Frankie R | Wrestling 6-7PM | |
| Boot Camp 6PM | Boot Camp 6PM | ||||
| Advanced Kickbox 7-8PM Dan | Cardio Kickbox 7-8PM Dan | Advanced Kickbox 7-8PM Dan | Cardio Kickbox 7-8PM Dan | ||
| Beginners/ Cardio Kickbox 7-8PM Frankie | Beginners Jiujitsu 7-8PM Frankie R | Beginners/ Cardio Kickbox 7-8PM Frankie | Beginners Jiujitsu 7-8PM Frankie R | ||
| MMA Sparing 8-9PM Dan | Advanced No Gi Jiu-jitsu 8-9PM Brandon | MMA Sparing 8-9PM Dan | Advanced No Gi Jiu-jitsu 8-9PM Brandon |
Our Blog
Jiu Jitsu Miami Spotlight: Francisco Jose Segredo Jr.
Francisco Jose Segredo Jr. is a mixed martial artist who currently competes in the 155 pound weight class. In 2012, Francisco started his jiu jitsu Miami career at Evolution Mixed Martial Arts. He had his first MMA match in 2014. Three of Frankie’s six amateur MMA fights have been won by way of submission. He […]
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April Testimonial
I love Evolution MMA because it feels like family. I was at my heaviest a few years ago and I dove right into the cardio kickboxing classes with no experience and everyone was so nice. I was never really an athletic person and I had no real muscle definition, and exercise was always a chore […]
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Cub Swanson vs. Artem Lobov headlines UFC Fight Night 108 in Nashville
On Saturday, April 22, 2017, UFC veteran Cub Swanson will face off with Connor McGregor’s longtime training partner Artem Lobov as the main event at UFC Fight Night 108. Although he is coming off back-to-back wins, Lobov certainly has his work cut out for him against seasoned vet Cub Swanson, who is the No. 6 […]
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Boot Camp Miami Helps Member Lose Drop 47 Pounds
Maintaining a healthy body weight is critical to your health and wellbeing. And yet, more than one third of U.S. adults are overweight or obese. Losing weight is hard, but that doesn’t mean that you are alone on your journey to look and feel better. In fact, the majority of people who come to our […]
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