Blog | Evolution MMA Miami

Mixed Martial Arts near Miami RSS Feed




  • Short lesson in self-defense


    We'd like to give you a short lesson in self-defense.
    Experts say it again and again: Prevention is the best self-defense. Most crimes are crimes of opportunity, which means the best thing you can do to keep yourself safe is avoid being an easy target. You're safer where it's well-lit than where it's hard to see. You're safer in a group than alone. You're safer in a building or in your car than in between. You're safer even if you just look confident and aware, than lost and frightened. But what if you are lost and frightened? What if, despite your effective measures towards safety, the possibility leaves a pit in your stomach?
    That's where we can help you learn to defend yourself.
    Nothing ....

    Read more
  • Bully-proof your child with our Kids Martial Arts Classes.

    Bully-proof your child with our Kids Martial Arts Program.
    Here’s the truth: Over 160,000 kids miss school each day due to bullying. Kids with higher self-confidence are less likely to be victims of bullying. Our kids martial arts program will help make your child bully-proof Has your child ever been bullied? Stopping bullying is about coming together as a community and empowering children to be more confident in themselves so that bullies wont drag them down, to stay focused on what matters, and teach effective verbal bully prevention strategies. Join us at Evolution MMA in our Kids MMA class and help put an end to bullying by building strong, confident, self-sufficient ....

    Read more
  • Get 2 FREE weeks with our back to school special!

    Add Martial Arts to this years curriculum and set your child up for success. Martial Arts will help your child gain focus, discipline, and most importantly, confidence. Confident kids are not targeted by bullies. Bullying has become an epidemic these past few years whether it is verbal bullying, social bullying, or physical bullying they can all have a negative impact on your child. Bullying can cause painful emotional and physical effects such as emotional distress, depression, missing school, substance abuse and even suicide. Did you know that approximately 30% of kids have admitted to bulling other kids, 70% of young people have witnessed bullying in their schools, and about 70% of ....

    Read more
  • Summer Camp 2019!

    Summer Camp 2019!
    Evolution MMA is excited to be offering Summer Camp for kids ages 5-12 again this year.
    We will run camp 8 weeks ofsummerJune 10th- August 2nd . Camp hours are 8:00am - 5:00pm, extended care is available till 6:00pm. Summer camp atEvolution MMA will be a mixture of: 2 hours of Daily Martial Arts Instruction, funfitness games, arts and crafts, summer readingpacket time and more. Whether you’re looking for fitness, self-defense, or just to keep the kids busy, Evolution MMA has the perfect Summer Program. Beat the heat, as you know these Miami summers can be brutal. At Evolution MMA all summer activities are indoors. Your ....

    Read more
  • Summer Camp 2018

    Summer Camp 2018!
    Evolution MMA is excited to be offering Summer Camp for kids ages 5-12 this year.
    We will run camp ALL
    summerJune 11th- August 17th . Camp hours are 8:00am - 5:00pm, extended care is available till 6:00pm. Summer camp atEvolution MMA will be a mixture of: Daily Martial Arts Instruction, funfitness games, arts and crafts, summer readingpacket time and more. Whether you’re looking for fitness, self-defense, or just to keep the kids busy, Evolution MMA has the perfect Summer Program. Your child will return to school with more confidence, determination, and focus.
    2 weeks for $110per week 4 weeks for $100 per week ....

    Read more
  • Kids and Martial Arts

    Martial arts is known to improve social skills, and respect in children. Children can also improve their abilities to concentrate and focus on activities, learn discipline, as well as working on their motor skills and boosting their self-confidence. Children tend to take everything they learn in these classes and apply them to their life out of the gym making them respectful, well rounded kids. Below are a few reasons to consider Martial Arts for your Child.
    Self Defense
    The most obvious reason why you should learn martial arts is that it teaches you how to defend yourself. It is undeniable that there is violence in the world. It occurs unexpectedly and can happen to you no matter who you ....

    Read more
  • What Exactly Happens at Evolutions Boot Camp Miami Classes?

    We know everyone has a busy schedule these days and that spending hours in the gym just isn’t an option for most people. That’s why we created an intensive one-hour boot camp conditioning class. Our boot camp Miami is one of the best around because it is structured to get you into the best shape of your life in as little time as possible. Boot Camp Miami Classes Boot camp fitness classes Miami consist of a vigorous full-body work out every class. We start with a warm up and stretches, followed by upper body, lower body, and core strengthening exercises, and end with a conditioning round. The strengthening exercises are set up in five stations which last a minute each. Each ....

    Read more
  • Evolution MMA Miami Ranking System

    At Evolution MMA we use colored shirts instead of belts to denote students’ rank in the MMA program. This MMA ranking system includes both Jiu Jitsu Miami and Kickboxing Miami skill levels. Here is an overview of the different shirt colors and rankings for the adult MMA program. Level I- Grey Students are part of the introductory MMA class at Evolution Mixed Martial Arts and have not been fully admitted into the MMA program. Level II- White Most students, who participate in MMA classes at least two times per week, will be able to achieve their level II certification in approximately two to three months. This is a technique-based certification. Knowing and demonstrating specific ....

    Read more
  • The Best School In Miami: What Makes Evolution MMA Miami Unique

    Evolution Mixed Martial Arts Miami is the best MMA school to get in the best shape of your life and learn some valuable self-defense skills and MMA moves. We realize it can be intimidating walking into a random fight gym for the first time, which is why we focus on creating an environment that is welcoming and specializes in working with beginning students who want to get involved in Martial Arts. If you are looking for a great place to train and call home, look no further. It can be tough to find a legitimate facility with down-to-earth people, which is what we strive to create here. Many of our students come through the door looking for a workout or hobby and find that Martial Arts can ....

    Read more
  • From the Samurai to the UFC: A Brief History of Jiu Jitsu for BJJ Miami Students

    Brazilian Jiu Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art of Japanese origin in which one essentially uses levers, torsions and pressure in order to take an opponent to the ground and dominate them. Ju in Japanese means ‘gentleness,’ and jutsu means ‘art,’ ‘technique.’ Hence the literal translation by which it’s also known, the ‘gentle art.’ From the Samurai to the UFC, read on to know more about the Jiu Jitsu history. Japanese Jiu Jitsu Although its secular origin cannot be pinpointed precisely, most historians agree that Jiu jitsu in its modern form draws it roots from Japan. Samurai warriors who had to be ....

    Read more


Request information

Request Information Now!