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  • Family Friendly Mixed Martial Arts Gym Evolution MMA Teaches Self Defense

    Evolution MMA takes pride in teaching children and teens mixed martial arts fundamentals in a family-friendly environment. One of the differences between going to an average weight lifting gym and Evolution MMA are the smiles you will see on the student's faces. It’s hard to beat a good blood pumping work out, that’s fun, exciting and mentally stimulating.Our programs are great for kids since most of them spend so much time on their devices in today’s society. Our world-class coaches teach kids discipline, concentration, and best of all, the benefits of meaningful work. We are so successful with our kid's martial arts programs that many of the parents end up training ....

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  •  in Miami - Evolution MMA Miami - Summer Camp 2018

    Summer Camp 2018

    Summer Camp 2018!
    Evolution MMA is excited to be offering Summer Camp for kids ages 5-12 this year.
    We will run camp ALL
    summerJune 11th- August 17th . Camp hours are 8:00am - 5:00pm, extended care is available till 6:00pm. Summer camp atEvolution MMA will be a mixture of: Daily Martial Arts Instruction, funfitness games, arts and crafts, summer readingpacket time and more. Whether you’re looking for fitness, self-defense, or just to keep the kids busy, Evolution MMA has the perfect Summer Program. Your child will return to school with more confidence, determination, and focus.
    2 weeks for $110per week 4 weeks for $100 per week ....

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  •  in Miami - Evolution MMA Miami - Kids and Martial Arts

    Kids and Martial Arts

    Martial arts is known to improve social skills, and respect in children. Children can also improve their abilities to concentrate and focus on activities, learn discipline, as well as working on their motor skills and boosting their self-confidence. Children tend to take everything they learn in these classes and apply them to their life out of the gym making them respectful, well rounded kids. Below are a few reasons to consider Martial Arts for your Child.
    Self Defense
    The most obvious reason why you should learn martial arts is that it teaches you how to defend yourself. It is undeniable that there is violence in the world. It occurs unexpectedly and can happen to you no matter who you ....

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  • Brazilian Jiu-jitsu Gi class Schedule change announcement.

    Starting next week February 19, 2018 the Brazilian Jiu-jitsu Gi class that takes place on Mondays and Wednesdays from 6 PM – 7PM will be extended a half hour, the class will now run from 6 PM – 7:30 PM every Monday and Wednesday. If you are interested in our Brazilian Jujitsu class and are in the Miami area don’t hesitate to give us a call and schedule your free trial class! Brazilian Jujitsu focuses on the skill of controlling one’s opponent through techniques that force him or her to submit. This allows a smaller, weaker person to use leverage andtechniques to defend himself against a bigger opponent. Brazilian Jiu-jitsu has been proven to be one of ....

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  • Mixed Martial Arts and Fitness Kickboxing in Miami!

    Check out our new website for Evolution MMA Miami!
    We proudly serve the Miami and Kendall areas! Come see the programs and deals we have to offer. Mixed Martial Arts, Fitness Kickboxing, Kids Martial Arts, and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram YouTube ....

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  •  in Miami - Evolution MMA Miami - What Exactly Happens at Evolutions Boot Camp Miami Classes?

    What Exactly Happens at Evolutions Boot Camp Miami Classes?

    We know everyone has a busy schedule these days and that spending hours in the gym just isn’t an option for most people. That’s why we created an intensive one-hour boot camp conditioning class. Our boot camp Miami is one of the best around because it is structured to get you into the best shape of your life in as little time as possible. Boot Camp Miami Classes Boot camp fitness classes Miami consist of a vigorous full-body work out every class. We start with a warm up and stretches, followed by upper body, lower body, and core strengthening exercises, and end with a conditioning round. The strengthening exercises are set up in five stations which last a minute each. Each ....

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  • Evolution MMA Training Discussions: Our Top 10 MMA Fighters of all Time

    There has been endless debate about who are the greatest fighters in the sport of MMA. We’ve compiled a list of our top 10 MMA fighters based on MMA training, fight records, longevity of careers, and other distinctions of greatness. 1. Anderson “the spider” Silva Anderson “the spider” Silva It is widely agreed that Anderson Silva is one of the best competitors to have ever set foot in the octagon. UFC President Dana White has called him “the greatest martial artist ever.” Silva began fighting in 1997 and boasted an impressive record of 16-4 before he even reached his prime. Silva has defeated the likes of UFC greats such as Chael Sonnen, Vitor ....

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  •  in Miami - Evolution MMA Miami - Evolution MMA Miami Ranking System

    Evolution MMA Miami Ranking System

    At Evolution MMA we use colored shirts instead of belts to denote students’ rank in the MMA program. This MMA ranking system includes both Jiu Jitsu Miami and Kickboxing Miami skill levels. Here is an overview of the different shirt colors and rankings for the adult MMA program. Level I- Grey Students are part of the introductory MMA class at Evolution Mixed Martial Arts and have not been fully admitted into the MMA program. Level II- White Most students, who participate in MMA classes at least two times per week, will be able to achieve their level II certification in approximately two to three months. This is a technique-based certification. Knowing and demonstrating specific ....

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  • The Top 5 Martial Arts Moves Every MMA Miami Student Should Know

    Although there is much to learn as a beginner at Evolution Mixed Martial Arts Miami, our coaches have compiled a brief list of the most important top 5 martial arts moves students should master in order to maximize their success in the sport of MMA. Striking 1.)Jab The jab is one of the most effective yet under utilized punches in MMA. The proper form includes keeping both hands held high, stepping with the jab on the ball of the foot, keeping the shoulder level and the chin tucked in and down. The effective use of the jab for offense controls the opponent, sets up the opponent for power punches and combos, and measures the distance of the opponent for accurate distance and power. A ....

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  •  in Miami - Evolution MMA Miami - The Best School In Miami: What Makes Evolution MMA Miami Unique

    The Best School In Miami: What Makes Evolution MMA Miami Unique

    Evolution Mixed Martial Arts Miami is the best MMA school to get in the best shape of your life and learn some valuable self-defense skills and MMA moves. We realize it can be intimidating walking into a random fight gym for the first time, which is why we focus on creating an environment that is welcoming and specializes in working with beginning students who want to get involved in Martial Arts. If you are looking for a great place to train and call home, look no further. It can be tough to find a legitimate facility with down-to-earth people, which is what we strive to create here. Many of our students come through the door looking for a workout or hobby and find that Martial Arts can ....

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