A body plateau occurs when you stop seeing progress in your fitness or diet routine. You might go from consistently losing weight to getting stuck at a certain number on the scale, or from running an extra lap on the track each week to barely being able to keep up with your training partner. When our hard work starts to feel unrewarded it can be tempting to accept failure and give up. The good news is that with a few tweaks to your Miami boot camp routine, you can quickly get back on track and make your goals a reality.
1. Eat More Protein and Healthy Fats
Protein is essential to fat loss and muscle repair. Healthy fats, like coconut oil, nuts, and avocados make you leaner and more muscular and promote heart health. Eating healthy carbs like fruits and whole grains on boot camp Miami workout days will ensure that your body will use that energy specifically for recovery and muscle growth instead of fat gain.
2. Sleep at Least 8 Hours Per Night
Unfortunately, eating well and exercising regularly isn’t enough to keep you healthy and give you the potential to perform at your best. Lack of sleep leads to increased stress levels, decreased performance, and robs our bodies of precious time to recover and repair muscles.
3. Set a Personal Record Every Day
Focusing on small victories and seeking to improve on them is the best way to get better and prove to yourself that you are still making progress. Even tiny triumphs, like lifting one more pound or performing one extra rep at boot camp Miami are rewarding and help you stay focused, motivated, and dedicated.
4. Get off of the Scale!
Instead of getting hung up on the number on the scale, try other ways of measuring your fat loss progress, such as taking biweekly pictures or monitoring your body fat percentage. Feeling better, getting around easier, or fitting into your old jeans will prove to yourself that you are one step closer to your goal.
5. Don’t Give Up! Give Boot Camp Miami a Try!
We all hit plateaus in our personal quests for health and happiness. Remember that as you gain strength in a certain movement, the body adapts and requires new stimulus to continue growth. Don’t get frustrated by a loss of progress, and never, ever give up! Just a few minor changes to your diet and Miami boot camp fitness routine will keep your body challenged so that you can continue to see the results of your hard work. With some determination, patience, and proper planning, you can quickly skip over the plateau and continue on your path to self-improvement.
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there. You must go beyond them.” -Bruce Lee