Fitness doesn’t look the same for everybody!
Other fitness specialists and MMA gyms might be happy to prescribe a one-size-fits-all plan for their customers, but at Evolution MMA, we know that individuals aren’t one-size-fits-all. We believe that if you’ve got fitness goals, then you’re the expert in reaching them—all people like us do is provide the tools. That’s why we center our cardio, weight loss, self-defense, and competition classes around mixed martial arts, because it’s the most versatile mode of fitness you can find anywhere.
The sport of MMA is as multifaceted as it can get.
Dutch-school kickboxing, Muay Thai kickboxing, Wrestling, Brazilian Jiu Jitsu, each with their own unique psychological and physical benefits, join together to create the most versatile workout and complete martial art that’s ever existed. Lifting weights and running on treadmills is perfect for some, but specialized routines mean short paths to a few things, and very long paths to everything else. If quick and consistent results are what you’re after, an MMA gym might just be what you’re looking for.
That’s why here at Evolution MMA, we structure our classes with versatility in mind. Maybe kickboxing is too harsh of a workout all at once, and you prefer Jiu Jitsu for a workout that stimulates your mind and keeps you thinking the whole hour. Maybe your goal is to get fit and get fit quick, so you like our cardio kickboxing classes because it burns a clean 600 to 900 calories every session. Whatever your goal is, Mixed Martial Arts can help you get there, and Evolution has a schedule to match.