If you’ve ever watched an MMA match, the elite athleticism of the fighters involved probably crossed your mind. Fighting for 30 seconds can be a real challenge for untrained people, so fighting for 25 minutes might seem near impossible.
But there’s a truth that we at Evolution MMA hold close to our hearts: Everyone is a beginner at some point, and that means you shouldn’t have to be in championship shape to start learning. Good mixed martial arts isn’t just drilling technique, the same way that good mixed martial arts isn’t just cardio conditioning.
Good MMA training does both.
Here at Evolution, we train pro fighters, adults and kids who’ve never been in a sport, and everything in between. If you want to train but feel like you should be in better shape, let us help you! Our professional coaches design MMA workouts for any and every level of fitness, so that you can get in fighting shape while still actually learning to fight! A single hour-long session of kickboxing drills can burn up to 600 calories, which is a level of exercise that you’ll struggle to meet with nearly any other sort of workout.
