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5 Ways to Maximize Your Workout at Evolution Miami Fitness Gym!

1. Stay Hydrated!

It’s important to replace the fluid you lose during an intense workout at MMA Miami. The best way to tell if you are dehydrated is to check your urine. If your urine is pale to very clear it’s a pretty good indication that you are well hydrated; darker, more concentrated urine suggest you may be dehydrated. It is recommended that you drink about 16 ounces of water during an hour long exercise period, but be careful not to drink too much.

2. Fuel Up! A healthy, well balanced diet is key to getting the most out of your fitness gym Miami workout.

Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. Eating too much before a Miami fitness gym class can leave you feeling sluggish, while eating too little might not give you the energy to keep you feeling strong throughout your workout. Most people can eat small, healthy snacks right before and during exercise. When deciding what to eat before a workout, choose options that are low fat, moderate in carbs and protein, low in fiber, and include fluids.

3. Stretching at MMA Miami

Stretching is an important part of Miami fitness gym classes because it improves muscle development, increases range of motion and helps to reduce soreness and prevent injury. The American Council on Exercise recommends active stretching before a workout and static stretching after a workout to increase muscle flexibility and reduce tension. Our coaches incorporate a thorough warm up and stretch into every class.

4. Train progressively to make gains at our Miami fitness gym

This means to increase weight or reps when you are ready and do it gradually. You want to stress the muscle so it continues to grow otherwise you will lose motivation and development will be stalled. Avoid over training, which can lead to injuries, exhaustion, and can cause lasting physical harm. Always listen to your body.

5. Recover

Rest and recovery are an essential part getting the most out of your Miami fitness gym routine. Your after-exercise recovery routine has a big impact on your fitness gains and performance and allows you to train much more effectively.If you find yourself counting down the seconds during your elliptical workout or struggling to squeeze in the time for your morning run, it’s time to switch up your routine.

  • Refuel

To help your muscles recover and to replace their glycogen stores, replenish lost fluids and eat a meal that contains both carbohydrates and protein within two hours of your MMA Miami class if possible.

  • Take rest days           

According to fitness and nutrition expert Jay Cardiello, “Rest days are an essential part of training. While they may seem like you’re slacking and make you worry that you won’t build strength or increase speed or lose weight, time off allows your body and mind to fully recover and grow.” We know it’s hard to stay away, but taking rest days will ensure that you make the most of your MMA Miami.

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“Great place to train! The coaching staff is great and the gym is spacious will all of the equipment needed to train properly.”


“Evolution MMA offers a variety of fun and fast-paced classes that helped me get into the best shape of my life! The friendly and knowledgeable coaches provide lots of one-on-one feedback that helps students to achieve their fitness goals. A great place for anyone looking to get in shape, learn self-defense techniques, or hone their skills as a martial artist.”


“Great place for my kids to learn self defense and discipline. Wonderful coaches and staff.”

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