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Evolution MMA Miami Ranking System

Evolution MMA Miami Ranking System

At Evolution MMA we use colored shirts instead of belts to denote students’ rank in the MMA program. This MMA ranking system includes both Jiu Jitsu Miami and Kickboxing Miami skill levels. Here is an overview of the different shirt colors and...

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Cardio Kickboxing Health Benefits

Cardio Kickboxing Health Benefits

Cardio kickboxing health benefits are numerous because of the sport being so versatile and encompassing a large variety of movements. Kickboxing provides a great way to tone your muscles and build cardiovascular endurance in a safe and exciting environment. This...

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