Is your child overweight? Do you know someone who has an overweight child? According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years.
This means a wealth of both immediate and long-term effects on health and well-being, including higher risk factors for cardiovascular disease, diabetes, joint and bone problems, stroke, several types of cancer, as well as osteoarthritis. Healthy lifestyle habits, including healthy eating and regular physical activity, can significantly lower the risk of diseases associated with obesity. Our kids and teens MMA classes, offered Monday-Thursday, combine vigorous exercise with martial arts techniques that will help your child shed pounds and boost their self-esteem. We also offer a variety of group fitness and conditioning classes for adults who are looking to lose weight or get in better shape. Call us at (305) 384-8779 to try out a free class. Don’t wait—start your child on the path to a fit and healthy life today!