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  • New Self Defense Seminar at Evolution MMA

    Learn some simple yet effective self-defense techniques that could possibly save your life. Instructors will present real life scenarios and practical answers to lifes’ scariest question. What would YOU do? Our self-defense seminar that will teach you real world techniques that could possibly save your life. Worst case scenarios will be our focus. We will cover a wide variety of unfortunate situations a woman or man could find themselves in. We hope you never need to use these skills but like we always say “it’s better to have them and not need them then to need them and not have them”. The class will be held the first Saturday of every month at 11:00am. Space is ....

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  • Leahs Kickboxing Testimonial

    For the past few years I wanted to lose the weight I have gained since graduating from High School but always had an excuse not to actually do something about it. I heard great reviews about kickboxing classes in Miami, but I just kept putting it off. I thought it would be too tough and I would just end up quitting in the end. I tried many intense at home workouts like Insanity and P90X, but I always gave up and was disappointed in myself. Finally, a friend bought me a few kickboxing classes as a present to a spot in Kendall named Evolution MMA Miami. She was smart in convincing me because she knew I wasn’t going to let her money go to waste. So, not looking forward to it at all I put ....

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  • Fighter Spotlight: Danny Garavito

    Danny has been on Evolution’s Fight team for two years. After training at our facility for 3 years he decided to take it more seriously and start competing. And the hard work paid off. On June 25, 2016, Danny Garavito won his second amateur belt at Combat nights 61. Danny won his 1st championship belt in October of 2015 at the 170 pound weight class moving his MMA record to 4-0. As most of you may or may not know, in Miami, and all of Florida, a MMA fighter must have 5 amateur Mixed Martial Arts (MMA) fights before turning pro . Danny was anxious to get his last fight in but was having trouble finding someone to take the fight. He is a well-rounded fighter. Danny is proficient in all ....

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  • Don't Miss Tony Johnson Jr. Bellator This Friday in the Main Event!

    Tony Johnson Jr will be the main event this Friday night September 16th 2016, at Bellator MMA vs Cheick Kongo. Tony is one of the quickest heavy weights in MMA you will ever see. A Division 1 wrestler, this guy can dictate where the fight goes in the blink of an eye. In 2010-2011 Tony was training here at Evolution MMA Miami for his Bellator debut in June of 2011 against Derrick Lewis. Tony dominated and won by unanimous decision. On a personal note, Tony was a great student and friend he was a hard worker and always willing to lend a hand. Even helping the newbies with their wrestling or whatever else they needed. We want to wish Tony the best of luck in this fight and a continued ....

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  • Move Over Quitters, Make Room for the Next Champion

    Just about every day someone walks into the gym and says “I want to be in the UFC” or that they want to be a champion. They all have the ability to make it but most give up before they even try. Some will come in and train for a month, some for 3-4 months and some don’t even come back after the first day. Some people quit because life gets in the way with things such as money, work, school, family, ect. But If you want it bad enough, you will find a way. People will come up with stories and tales on why they could not continue to follow their dreams. Sometimes they will lie to themselves. The difference between a champion and a quitter is the champion is not afraid to fall ....

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  • Summer is Over, and it's Time to Get Back On Track! We're Now Enrolling Kids and Teens Classes

    The start of a new school year means settling back into a busy routine. Does your child spend his or her time after school productively? Why not get them involved in a healthy and fun activity to keep them on track? Our kids Mixed Martial Arts classes in Miami are perfect for fostering self-discipline, boosting socialization skills and self esteem, encouraging physical activity and improving listening skills. Our defensive styles teach kids peaceful, non-violent conflict resolution skills and emphasize the importance of avoiding a physical altercation, which are important skills for kids who might experience bullying at school. The benefits of martial arts training don’t end in the ....

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  • Help Battle Childhood Obesity!

    Is your child overweight? Do you know someone who has an overweight child? According to the CDC, childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years. This means a wealth of both immediate and long-term effects on health and well-being, including higher risk factors for cardiovascular disease, diabetes, joint and bone problems, stroke, several types of cancer, as well as osteoarthritis. Healthy lifestyle habits, including healthy eating and regular physical activity, can significantly lower the risk of diseases associated with obesity. Our kids and teens MMA classes , offered Monday-Thursday, combine vigorous exercise with martial arts ....

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  • MMA- Mixed Martial Arts for Self Defense

    Mixed Martial Arts
    Mixed martial arts is known as a full contact sport that involves the use of both grappling and striking techniques, but here at Evolution MMA in Miami we see it as much more than that. Mixed martial arts offers people of all ages and athletic abilities a healthy outlet that teaches fundamental life skills including confidence, respect, teamwork and self-defense. Through our various programs teaching wrestling, Brazilian jiu-jitsu, muay thai, boxing, judo and kickboxing, we spread these virtues to students of all ages. Why Mixed Martial Arts?
    To feel good! Whether you’re looking for a strenuous workout that will get you in the best shape of your life or ....

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  • Morning MMA Schedule Change

    Our Morning MMA classes are now at 10:00 am Mondays and Wednesdays. Do you want to learn Mixed Martial Arts but work evenings? Well here is your opportunity. Get in the best shape of your life and learn to defend yourself while having fun. Classes will be Monday and Wednesday at 10:00 am. . Evening classes, Kickboxing classes, Boot camp, Kids MMA, and Teens MMA classes also available. ....

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  • Cardio Kickboxing Health Benefits

    Cardio kickboxing health benefits are numerous because of the sport being so versatile and encompassing a large variety of movements. Kickboxing provides a great way to tone your muscles and build cardiovascular endurance in a safe and exciting environment. This results in improved flexibility, balance and even sense of self. Evolution MMA - Mixed Martial Arts Miami Not Your Same Old Routine Tired of your aerobics classes and the same old routine on indoor exercise equipment? How about combining both of those with fists to bags and some (friendly and instructional) hand-to-hand combat? Throw in a group of motivating coaches and classmates and you’ve got the perfect recipe for the ....

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Kids Martial Arts Miami

April

I love Evolution MMA because it feels like family. I was at my heaviest a few years ago and I dove right into the cardio kickboxing classes with no experience and everyone was so nice. I was never really an athletic person and I had no real muscle definition, and exercise was always a chore I never really wanted to make time for. I’ve been going for a year and a few months now and I’ve seen major improvements in my strength, stamina, and overall mood, and I’ve made a ton of new friends here! The coaches are understanding and friendly and always try to help you do your best. My weight is finally under control and I feel stronger every day. Going to the gym is no longer a chore, it actually feels like something is off if I happen to miss a day.

Kids Martial Arts Miami

DANIELS'S TESTIMONIAL

The workouts at Evolution MMA have not only caused me to lose weight, but I am getting in great shape at the same time.

Kids Martial Arts Miami

ALEX'S TESTIMONIAL

I keep telling myself that hard work pays off and I feel it does. The workouts at Evolution MMA are helping me get in shape and teaching me self defense at the same time. It's a win win in my book!

Thanks Evolution MMA

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