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  • Keep kids healthy and active with our Kids MMA program.

    It’s a rough time for getting kids active but our MMA program for kids can help. Apps send pings and buzzes designed to satisfy, and content is delivered so that you only ever crave more. The research is still pending on what the effects of so much addiction-creating screen time can have on kids’ development, but the cost of too little physical activity is crystal clear. While adults need a minimum of two-and-a-half hours of walking per week, kids between 5 and 18 need at least a full hour of vigorous exercise, every day. Less than this is linked to weaker bones, hyperactivity, and increased risk of heart problems throughout adulthood. MMA is a fun way for kids to stay healthy ....

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  • Monday is not waiting on you so, don't wait on it.

    Stop waiting on Monday to start your MMA or fitness journey. Here at Evolution, we work with complete beginners, championship fighters, and everything in between. We’ve seen all that there is to see in an MMA gym, from kids who grow a lifelong love for Jiu Jitsu, to couch potatoes who burn off 150 pounds, to regular office workers that grind and grit their way to victory in a ring. Everybody walks into the gym for the first time with something different in mind, and no two people have identical paths to success. But there’s one thing that every single person who’s come to us and left with what they wanted had in common: They. Got. Started. Everybody who we have ever ....

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  • Don't let friends hold you back from your goals.

    Have you ever been frustrated with your gym buddy? Training alone can be tough, whether it’s just lifting weights or trying out a whole new gym, so we get it, it’s good to have a friend around, even if they flake out sometimes. But it can really get on your nerves sometimes, can’t it? Over the years we’ve been operating, we’ve learned that one of the biggest things holding people back from training mixed martial arts is intimidation. It’s scary to head to an MMA gym as newbie, not knowing how the routines work or what’s expected of you, so maybe you’ve been hoping to come with your friend, but, no shade on them, they just keep flaking. Don't ....

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  • Kickboxing Classes at Evolution MMA

    With health in the news and on our minds, you might be thinking that now is the time to get in shape and try a kickboxing class. There’s no better, more complete training regimen for someone trying to get and stay fit than kickboxing. The combination of coordination, cardiovascular endurance, and muscle resistance is unlike a workout you’ll find in any other gym. Whether you’re a complete beginner, an experienced athlete, or just looking to get back on the horse, our trained coaches offer daily, unique, kickboxing conditioning sessions in a friendly environment that will make your workouts worth your time. There is no better time to start kickboxing than today, because the ....

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  • Are you prepared to defend yourself?

    How prepared are you to defend yourself? It’s a question that runs through everyone’s mind at one point or another. If a fight broke out, if you were attacked, how prepared are you? When you picture it, what are you absolutely relying on, and how reliable is it really? Here’s a tip: If your go-to plan is some sort of weapon or tool, it may not be as reliable as you think. When we talk about self-defense preparedness, we’re talking about percentages. We consider, “What’s the likelihood of this sort of violent encounter, and what’s the likelihood my plan will hold up under the acid test?” It’s a common mistake to not think like this. ....

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  • Kickboxing Will Take Your Fitness To The Next Level

    Big Box Gyms Do Not Provide You With Everything You Need Fitness is an industry, and marketing means that there’s a lot of misinformation out there. Lifting big weights doesn’t necessarily mean you’ll be less winded, and jogging a mile every morning doesn’t necessarily mean you’ll get your summer body. Bigger, corporate gyms will charge you for access to workout equipment, tell you that showing up 3 times a week will get you everything you want, and not give you any more direction than the diagrams stickered to the machines. Kickboxing Fitness Is Your Answer Here’s the fact: If you want that life-extending, body-improving mix of qualities people call ....

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  • The Benefits of Jiu Jitsu for Kids

    The Benefits of Martial Arts are Endless Nobody needs to be told how beneficial sports are for children. Kids learn teamwork and discipline, they get to socialize, and, most importantly, they stay active. Between screens and school, there’s not many outlets for all that energy besides sports, so you’re right to be thinking about enrolling them in something goal oriented that gets them moving. Martial arts might not be the most obvious choice, at first, but frankly, there’s few things that are going to be better for your kid’s active time than Jiu Jitsu. Jiu Jitsu for Kids is a Unique Way To Sharpen Their Athletic Abilities Jiu Jitsu’s unique ruleset and outlook ....

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  • JIU JITSU IS TAKING OVER

    Jiu Jitsu Is Great For Self Defense, Physical Fitness, and Focus There’s a few things that all martial arts, regardless of focus, have in common. Consistency, concentration, self-improvement, one-ness of mind and body­— you’ll find these no matter what martial art you decide to train. But there’s a reason that, right now, Brazilian Jiu Jitsu is blowing up in popularity around the world, and especially in the U.S. The glowing endorsements from celebrities like Joe Rogan and Jonah Hill play a big part of course, as does the prevalence of BJJ in premier Mixed Martial Arts promotions like the UFC, but why hasn’t the same been true for other martial arts like ....

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  • Short lesson in self-defense


    We'd like to give you a short lesson in self-defense.
    Experts say it again and again: Prevention is the best self-defense. Most crimes are crimes of opportunity, which means the best thing you can do to keep yourself safe is avoid being an easy target. You're safer where it's well-lit than where it's hard to see. You're safer in a group than alone. You're safer in a building or in your car than in between. You're safer even if you just look confident and aware, than lost and frightened. But what if you are lost and frightened? What if, despite your effective measures towards safety, the possibility leaves a pit in your stomach?
    That's where we can help you learn to defend yourself.
    Nothing ....

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  • Kickboxing Classes for All Levels! Beginners Welcome!


    If you are ready to get in the best shape of your life then check out one of our kickboxing classes today!
    There's never a better day to get started working on your health than today, and we'd like to be a part of that journey with you. Maybe you want to be leaner, stronger, more flexible, or just harder to wind, but no matter what it is, we've got you covered. Our kickboxing classes are tailor-made for any skill or fitness level to achieve the well-rounded health you're looking for, no matter your schedule. Experts note that you can burn upwards of 600 calories in a single hour-long session of kickboxing, and that even just 60 seconds of such high-intensity, short-burst kickboxing training ....

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Kids Martial Arts Miami

April

I love Evolution MMA because it feels like family. I was at my heaviest a few years ago and I dove right into the cardio kickboxing classes with no experience and everyone was so nice. I was never really an athletic person and I had no real muscle definition, and exercise was always a chore I never really wanted to make time for. I’ve been going for a year and a few months now and I’ve seen major improvements in my strength, stamina, and overall mood, and I’ve made a ton of new friends here! The coaches are understanding and friendly and always try to help you do your best. My weight is finally under control and I feel stronger every day. Going to the gym is no longer a chore, it actually feels like something is off if I happen to miss a day.

Kids Martial Arts Miami

DANIELS'S TESTIMONIAL

The workouts at Evolution MMA have not only caused me to lose weight, but I am getting in great shape at the same time.

Kids Martial Arts Miami

ALEX'S TESTIMONIAL

I keep telling myself that hard work pays off and I feel it does. The workouts at Evolution MMA are helping me get in shape and teaching me self defense at the same time. It's a win win in my book!

Thanks Evolution MMA

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